Come meet Lindsay Saturday morning! Lindsay will be teaching class at 9:30 AM tomorrow! Lindsay completed her 200-Hour Yoga Teacher Certification under Jackie Chiodo at Anamaya Wellness Retreat in Costa Rica this past summer. There she focused on meditation, Ayurveda and nutrition, and the larger picture of yoga and mindfulness. She studied a variety of alternative therapies and developed a deep appreciation for wellness in all aspects.
Lindsay will be offering a community yoga class (donation only) on Monday evenings from 6-7 PM starting September 21st.
Introduction to Yoga will include:
Asana Breakdown — proper sun salutation, proper alignment with plank, lunges, and other common poses.
Meditation Basics — getting comfortable with sitting in silence and why it’s important
Yoga Purpose and personal goals — light, quick discussion on what you want to gain from your yoga practice.
This class is intended to invite everyone to try yoga and make classes accesible to all. There is no set fee, simply pay what you can. Donations go toward supporting our teachers and the space.